Daily Archives: January 9, 2010

Crossfit: Fran 100109

Posted on January 9, 2010 by becki

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Puppies: Use appropriate weight sub Beginner Pull ups, Assisted Pull ups or Ring Rows as necessary. I used 8# dumbells and beginner pull ups. 5:20 PR … Continue reading →

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