Fight Gone Bad 100117

This was my second Fight Gone Bad. My first one was my 8th day of Crossfit. I was able to get through more of this without wanting to die.

For some reason I did the Buttercup scale even though I’ve been at the puppy scale. I’ll do puppy next time.

Buttercups:
Three rounds of:
Wall-ball, 6-10 pound ball, 8 ft target. (Reps): 27, 24, 18 = 69 (previous: 26, 20, 20 = 66)
Sumo deadlift high-pull 15-25 pounds (Reps): 15, 12, 5 = 32 (previous: 17, 12, 8 = 37 )
Box Jump 10” box (Reps): 25, 17, 15 = 57 (previous: 26, 15, 14 = 55)
Push-press 15-25 pounds (Reps): 27, 19, 15 = 61 (previous: 20, 16, 12 = 48)
Row (Calories) (burpees): 7, 6, 8 = 21

Total 240 (previous 206)

This entry was posted on Monday, January 18th, 2010 at 5:30 pm and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed.