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Crossfit Results 01/04-06 2010

This round of Crossfit WOD: Muscle-ups 100104 Puppies: Three rounds for time of: 5 Muscle-up progressions (Seated, Jumping or squat) 25 Squats The other option is to sub 4/1 pull ups, dips to muscle ups. (I did this option… sort … Continue reading

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Twitter Weekly Updates for 2009-06-21

seen at #cinevegas couple with fierce hair trying to get special seating from usher. Usher: no, your fierce hair and fake boobs won't do it # The Willem DeFoe conversation started late, but was fun to watch. He's always been … Continue reading

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Twitter Weekly Updates for 2009-06-14

Really enjoying GNS3/Dynagen. It's really great for preparing for Cisco certs or for messing around with networking for fun. # It's a standoff. The pidggys are looking in at the cats. Finally the cats pounced the window and they flew … Continue reading

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Twitter Weekly Updates for 2009-06-07

.@juecker: Way to go on the CCIE !!!! # @alaskakayaker you can use http://mapmyrun.com to check or plan your distances # @Riayn what style of Kung Fu do you do? I do Wing Chun which is a soft form. in … Continue reading

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Twitter Weekly Updates for 2009-05-31

Going to take a break from studying for my CCNA. Going to see Angles & Demons tonight, so I’m done for the day. # Yes http://twtvite.com/a7rged #twtvite #cv09 Going to CineVegas tweetup on the 12th. # RT: If U have … Continue reading

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Twitter Weekly Updates for 2009-05-24

Just finished my 1st Biu Jee lesson. It was fun throwing elbows. # @jack_daniel You’re right about the almost complete lack of troubleshooting skills. People don’t grow up fixing things any more. in reply to jack_daniel # Spent all day … Continue reading

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Twitter Weekly Updates for 2009-05-17

@jack_daniel you crack me up. We could rewrite the Inferno using your comments. Which circle of hell are the “allow any any” crowd? in reply to jack_daniel # Reading 5 ways to love the job you hate: http://bit.ly/JA5vJ good tips … Continue reading

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Twitter Weekly Updates for 2009-05-10

Whoo hoo!! The boss just bought movie tickets for our annual movie outing – this year Star Trek in IMAX. I can’t wait for Friday. # Just received a pass to a Star Trek advanced screening tomorrow. I’ll have to … Continue reading

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Twitter Weekly Updates for 2009-05-03

Survived WO. I can’t walk but I have a pulse. It’s a good think my Wing Chun lesson is only an hour today. # RT: Know any gifted, way great virtual assistants? Share their info in the comments here: (& … Continue reading

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Twitter Weekly Updates for 2009-04-26

Bypassed my heater coil on the Miata. No more anti-freeze on my feet! Also troubleshot the neighbor’s sprinkler system. Still handy. # I am enjoying one of my fantastic (if I do say so myself) margaritas. # Hmmm… didn’t picture … Continue reading

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