Author Archives: becki

Crossfit: Cindy 100101

Posted on January 1, 2010 by becki

Cindy Puppies: Complete as many rounds in 12 minutes as you can of: 1 Pull-ups (or 3 Beginner or Assisted Pull ups) 4 Push-ups 7 Squats 12.3 rounds, and that’s a PR for me. The trick now is to not … Continue reading →

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Angie 091231

Posted on December 31, 2009 by becki

Angie Puppies and Buttercups: For time: 20 Pull-ups or 25 Beginner or Assisted Pull ups (25 beginner) 20 Push-ups or 30 Box Push ups or 35 Wall Push ups (30 box) 20 Sit ups (do not do crunches) 20-50 Squats … Continue reading →

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Fran 091117

Posted on November 18, 2009 by becki

Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Fran done well is a 3-5 minute workout. This time try choosing a weight that will let you do the workout with good form in that time. … Continue reading →

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Angie 091116

Posted on November 17, 2009 by becki

Puppies and Buttercups: For time: 20 Pull-ups or 25 Beginner or Assisted Pull ups (beginner) 20 Push-ups or 30 Box Push ups or 35 Wall Push ups (Box push-ups) 20 Sit ups (do not do crunches) 20-50 Squats (depending on … Continue reading →

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Knee Verdict: Plica Syndrome

Posted on October 13, 2009 by becki

I got good news from the doctor: Plica Syndrome and not something worse. The treatment is physical therapy.

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Now a bum knee

Posted on October 12, 2009 by becki

My shoulder finally healed well enough to start doing Crossfit again, but it had been almost two months of little to no exercise, so we decided to do a week of the official Crossfit warm-up, which is a pretty good … Continue reading →

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Muscle-ups 091005

Posted on October 6, 2009 by becki

Puppies: For time: 10 Muscle-ups If you cannot do the muscle-ups do 40 beginner or assisted pull-ups and 40 bench dips or 20 squat muscle ups. This was my first WOD since my shoulder injury. 4:55 I’m glad to be … Continue reading →

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I’m Back Baby

Posted on September 6, 2009 by becki

I’ve been sitting on the sidelines for 2 months due to injuring myself when I (stupidly) tried to do a kipping pull-up. It’s been difficult sitting out, but August was a very rough month with a lot, almost too much, … Continue reading →

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Cool Clip of Wing Chun

Posted on July 31, 2009 by becki

Watch Mind Body & Kick Ass Moves – Wing Tsun on World of Martial Arts This is the style of Kung Fu that I do.

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On Crossfit Sidelines

Posted on July 29, 2009 by becki

A bit of whining. It’s been about 3 weeks since my last crossfit WOD. My shoulder is hurt and I don’t want to aggravate it. I’m not sure what is wrong or if rest will be the answer, but I’m … Continue reading →

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