Category Archives: Crossfit

I’ve been doing Crossfit workouts at home off and on since last March, and decided it was time to step it up a bit. Crossfit has been enormously beneficial to my health and overall fitness, and I view the few … Continue reading →

This was my second Fight Gone Bad. My first one was my 8th day of Crossfit. I was able to get through more of this without wanting to die. For some reason I did the Buttercup scale even though I’ve … Continue reading →

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. I’m a puppy so I did push-ups and pull-ups using my fabulous Elite rings 1: 6 / 3 2: 5 … Continue reading →

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Puppies: Use appropriate weight sub Beginner Pull ups, Assisted Pull ups or Ring Rows as necessary. I used 8# dumbells and beginner pull ups. 5:20 PR … Continue reading →

This round of Crossfit WOD: Muscle-ups 100104 Puppies: Three rounds for time of: 5 Muscle-up progressions (Seated, Jumping or squat) 25 Squats The other option is to sub 4/1 pull ups, dips to muscle ups. (I did this option… sort … Continue reading →

Puppies: “Barbie” Five rounds, each for time of: 5 Pull-ups 10 Push-ups 15 Sit-ups 20 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments Puppies if you cannot do pull ups do … Continue reading →

Cindy Puppies: Complete as many rounds in 12 minutes as you can of: 1 Pull-ups (or 3 Beginner or Assisted Pull ups) 4 Push-ups 7 Squats 12.3 rounds, and that’s a PR for me. The trick now is to not … Continue reading →

Angie Puppies and Buttercups: For time: 20 Pull-ups or 25 Beginner or Assisted Pull ups (25 beginner) 20 Push-ups or 30 Box Push ups or 35 Wall Push ups (30 box) 20 Sit ups (do not do crunches) 20-50 Squats … Continue reading →

Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Fran done well is a 3-5 minute workout. This time try choosing a weight that will let you do the workout with good form in that time. … Continue reading →