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Category Archives: Crossfit
Crossfit: Run 5K
Puppies: Run 1-2 miles depending on your ability Ran 1 mile 10:27 This is the first time I’ve run a mile in almost 20 years. When I started Crossfit 10 weeks ago, I could barely run 200m. I’m so excited … Continue reading
Crossfit: “Nasty Girls”
“Nasty Girls” Puppies: 3 rounds: 20 Squats 10 Assisted Pull ups 10 Assisted Dips 10 Hang Power Cleans 25-35# 9:13 My Hang Power Cleans were not good.
Crossfit: Walking Lunge, Pull ups, Sit ups
Buttercups: Walking lunge 100 ft. 15 Pull-ups (beginner or assisted okay) 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups (beginner or assisted okay) 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups (beginner or assisted okay) 9 Sit-ups Had to downgrade … Continue reading
Crossfit: Hang Clean, Dips, Sit ups
Puppies: Complete as many rounds as possible in 15 minutes of: 35-45-pound Hang clean, 15 reps (15# dumbbells) 12 Bar or bench dips 15 Sit-ups 3.24 rounds. This one kicks my butt. Those hang cleans are much more difficult than … Continue reading
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Crossfit Back Squat x 7
Back Squat 1-1-1-1-1-1-1 reps 75, 85, 95, 105, 115, 125, 125 A side benefit was meeting a retired Marine at the gym. He’s a life-time power lifter and still in great shape at 60. Also, started the day with a … Continue reading
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Crossfit: Cindy – interrupted
Puppies: Complete as many rounds in 12 minutes as you can of: 1 Pull-ups (or 3 Beginner or Assisted Pull ups) 4 Push-ups 7 Squats Had to take time out to administer first aid to Maria’s niece, she meet a … Continue reading
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Crossfit: Muscle Ups
Puppies: For time: 10 Muscle-ups If you cannot do the muscle-ups do 40 jumping pull-ups and 40 bench dips or 20 squat muscle ups. Another late evening work out. I had to do the jumping pull-ups and bench dips. 4:23
Crossfit: Thrusters
Thruster 1-1-1-1-1-1-1 reps http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov 65-65-65-70-75-70-70 Late night work out. Warm up was a 5K prep walk / run, and that was easy thanks to Crossfit.
Crossfit: Barbie
Puppies: “Barbie” Five rounds, each for time of: 5 Pull-ups 10 Push-ups 15 Sit-ups 20 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments Puppies if you cannot do pull ups do … Continue reading
Crossfit: Michael
Puppies: Three rounds for time of: Run 600 meters 15 Back Extensions 25 Sit-ups 21:12 I decided to start my day and week with this one, and did this before breakfast.
