Category Archives: Health

Health related topics

Whole 30 Wrap-up

OK, I made it and it wasn’t so bad. In fact, I rather enjoyed it except for the occasional cravings. I had cravings for sugary drinks on and off for the first 2-3 weeks, but they are completely gone now. … Continue reading

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Whole 30 One Week to Go

I’ve got 4 days to go on my Whole 30 challenge and I’m wondering what’s next. I’m ambivalent about the end because I’m looking forward to having some of the things that I couldn’t over the past month, such as … Continue reading

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How I’m Succeeding on the Whole 30 Program

This is my second go ’round on the Whole 30 program and I’m 13 days into it. This is about as far as I made it the first time before I decided that I wanted to eat some forbidden carbs. … Continue reading

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Rested and Ready to Get on with It

This was one of the most relaxing holiday seasons I’ve had in as long as I can remember. I didn’t have to open a new hotel or two and prepare to support the visitors to the CES show. I just … Continue reading

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Knee Verdict: Plica Syndrome

I got good news from the doctor: Plica Syndrome and not something worse. The treatment is physical therapy.

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Now a bum knee

My shoulder finally healed well enough to start doing Crossfit again, but it had been almost two months of little to no exercise, so we decided to do a week of the official Crossfit warm-up, which is a pretty good … Continue reading

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On Crossfit Sidelines

A bit of whining. It’s been about 3 weeks since my last crossfit WOD. My shoulder is hurt and I don’t want to aggravate it. I’m not sure what is wrong or if rest will be the answer, but I’m … Continue reading

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400m run, Kettlebell Swings, HSPU 090622

3 rounds for time 400m, Kettle bells, HSPU Puppies: 3 rounds for time of run 400 m 15 kettle bell/dumbbell swings, 15-25# (20#) 9 HSPU (or progressions) Severely regretted today’s meal choices… 12:05

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Crossfit: Why No, I Don’t Need My Shoulders, Why Do You Ask? 090619

HSPU, Bench Press, Push Press, Bench Dips Holy crap! Started this as a Puppy, but had to downscale to Buttercup after 2 rounds: Buttercups: Complete as many rounds in 12 minutes as you can of: Handstand push-up Progression 3 reps … Continue reading

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1 Mile Run & Allergies

Ran 1 mile this morning then spent the rest of the day sneezing. I don’t know if it’s the cats or something else, but it was a rough day for breathing. Ran the mile in 11:04, about 30 seconds slower … Continue reading

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