Category Archives: Hobbies

Hobbies

Rested and Ready to Get on with It

Posted on January 3, 2010 by becki

This was one of the most relaxing holiday seasons I’ve had in as long as I can remember. I didn’t have to open a new hotel or two and prepare to support the visitors to the CES show. I just … Continue reading →

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Cool Clip of Wing Chun

Posted on July 31, 2009 by becki

Watch Mind Body & Kick Ass Moves – Wing Tsun on World of Martial Arts This is the style of Kung Fu that I do.

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On Crossfit Sidelines

Posted on July 29, 2009 by becki

A bit of whining. It’s been about 3 weeks since my last crossfit WOD. My shoulder is hurt and I don’t want to aggravate it. I’m not sure what is wrong or if rest will be the answer, but I’m … Continue reading →

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400m run, Kettlebell Swings, HSPU 090622

Posted on June 26, 2009 by becki

3 rounds for time 400m, Kettle bells, HSPU Puppies: 3 rounds for time of run 400 m 15 kettle bell/dumbbell swings, 15-25# (20#) 9 HSPU (or progressions) Severely regretted today’s meal choices… 12:05

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Crossfit: Why No, I Don’t Need My Shoulders, Why Do You Ask? 090619

Posted on June 23, 2009 by becki

HSPU, Bench Press, Push Press, Bench Dips Holy crap! Started this as a Puppy, but had to downscale to Buttercup after 2 rounds: Buttercups: Complete as many rounds in 12 minutes as you can of: Handstand push-up Progression 3 reps … Continue reading →

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1 Mile Run & Allergies

Posted on June 21, 2009 by becki

Ran 1 mile this morning then spent the rest of the day sneezing. I don’t know if it’s the cats or something else, but it was a rough day for breathing. Ran the mile in 11:04, about 30 seconds slower … Continue reading →

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Crossfit: Run 5K

Posted on June 19, 2009 by becki

Puppies: Run 1-2 miles depending on your ability Ran 1 mile 10:27 This is the first time I’ve run a mile in almost 20 years. When I started Crossfit 10 weeks ago, I could barely run 200m. I’m so excited … Continue reading →

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Crossfit: “Nasty Girls”

Posted on June 18, 2009 by becki

“Nasty Girls” Puppies: 3 rounds: 20 Squats 10 Assisted Pull ups 10 Assisted Dips 10 Hang Power Cleans 25-35# 9:13 My Hang Power Cleans were not good.

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Crossfit: Walking Lunge, Pull ups, Sit ups

Posted on June 17, 2009 by becki

Buttercups: Walking lunge 100 ft. 15 Pull-ups (beginner or assisted okay) 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups (beginner or assisted okay) 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups (beginner or assisted okay) 9 Sit-ups Had to downgrade … Continue reading →

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Crossfit: Hang Clean, Dips, Sit ups

Posted on June 15, 2009 by becki

Puppies: Complete as many rounds as possible in 15 minutes of: 35-45-pound Hang clean, 15 reps (15# dumbbells) 12 Bar or bench dips 15 Sit-ups 3.24 rounds. This one kicks my butt. Those hang cleans are much more difficult than … Continue reading →

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