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Category Archives: Hobbies
Crossfit Back Squat x 7
Back Squat 1-1-1-1-1-1-1 reps 75, 85, 95, 105, 115, 125, 125 A side benefit was meeting a retired Marine at the gym. He’s a life-time power lifter and still in great shape at 60. Also, started the day with a … Continue reading
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Crossfit: Cindy – interrupted
Puppies: Complete as many rounds in 12 minutes as you can of: 1 Pull-ups (or 3 Beginner or Assisted Pull ups) 4 Push-ups 7 Squats Had to take time out to administer first aid to Maria’s niece, she meet a … Continue reading
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Crossfit: Muscle Ups
Puppies: For time: 10 Muscle-ups If you cannot do the muscle-ups do 40 jumping pull-ups and 40 bench dips or 20 squat muscle ups. Another late evening work out. I had to do the jumping pull-ups and bench dips. 4:23
Crossfit: Thrusters
Thruster 1-1-1-1-1-1-1 reps http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov 65-65-65-70-75-70-70 Late night work out. Warm up was a 5K prep walk / run, and that was easy thanks to Crossfit.
Crossfit: Barbie
Puppies: “Barbie” Five rounds, each for time of: 5 Pull-ups 10 Push-ups 15 Sit-ups 20 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments Puppies if you cannot do pull ups do … Continue reading
Crossfit: Michael
Puppies: Three rounds for time of: Run 600 meters 15 Back Extensions 25 Sit-ups 21:12 I decided to start my day and week with this one, and did this before breakfast.
Crossfit: Twins
“Twins” Puppies: Two rounds, of each couplet, for time of: 500 meter Row 10 Handstand Push-ups (or appropriate progressions) 25-45 pound Thruster, 10 reps 10 L-Pull-ups (Beginner pull ups or assisted pull ups are and acceptable sub) Good God! I … Continue reading
Crossfit: (Run 400m, 20 squats)*3
Puppies 3 rounds Run 400 M 20 Squats 9:33. I ran most of this one, but not all of it. I’m getting better in that department anyway. My training for the 5K is helping. We’ve had to move our Crossfit … Continue reading
Crossfit Cindy
Puppies: Complete as many rounds in 12 minutes as you can of: 1 Pull-ups (or 3 Beginner or Assisted Pull ups) 4 Push-ups 7 Squats I did 9.66 rounds. I had to go to wall push ups half way through … Continue reading
Going from 0 to 5K: preparing to run a 5K
Crossfit has been such a good program for me. The short, tough workouts keep me motivated and engaged. I’ve had excellent results with strength gains but I’m finding that Crossfit alone is not enough for me to lose weight, so … Continue reading
