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	<title>Comments for 2knuckleheads.net</title>
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	<link>http://blog.2knuckleheads.net</link>
	<description>Our Blog</description>
	<lastBuildDate>Sun, 28 Jun 2009 05:53:41 +0000</lastBuildDate>
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		<title>Comment on 7 Reasons I&#8217;m Loving Crossfit by 30 Day Crossfit Experiment Wrap-up &#124; 2knuckleheads.net</title>
		<link>http://blog.2knuckleheads.net/2009/04/12/7-reasons-im-loving-crossfit/comment-page-1/#comment-3081</link>
		<dc:creator>30 Day Crossfit Experiment Wrap-up &#124; 2knuckleheads.net</dc:creator>
		<pubDate>Sun, 28 Jun 2009 05:53:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.2knuckleheads.net/?p=549#comment-3081</guid>
		<description>[...] wrote an article listing 7 Reasons I&#8217;m Loving Crossfit, so I won&#8217;t rehash that here, but fast and effective are two very good reasons to think about [...]</description>
		<content:encoded><![CDATA[<p>[...] wrote an article listing 7 Reasons I&#8217;m Loving Crossfit, so I won&#8217;t rehash that here, but fast and effective are two very good reasons to think about [...]</p>
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		<title>Comment on Twitter Weekly Updates for 2009-06-14 by &#160; Twitter Weekly Updates for 2009-06-14&#160;by&#160;Cisco Information Technology</title>
		<link>http://blog.2knuckleheads.net/2009/06/14/twitter-weekly-updates-for-2009-06-14/comment-page-1/#comment-3080</link>
		<dc:creator>&#160; Twitter Weekly Updates for 2009-06-14&#160;by&#160;Cisco Information Technology</dc:creator>
		<pubDate>Sun, 14 Jun 2009 23:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.2knuckleheads.net/2009/06/14/twitter-weekly-updates-for-2009-06-14/#comment-3080</guid>
		<description>[...] Continued here:  Twitter Weekly Updates for 2009-06-14 [...]</description>
		<content:encoded><![CDATA[<p>[...] Continued here:  Twitter Weekly Updates for 2009-06-14 [...]</p>
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		<title>Comment on Crossfit: Michael by admin</title>
		<link>http://blog.2knuckleheads.net/2009/05/26/crossfit-michael/comment-page-1/#comment-3079</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 01 Jun 2009 05:36:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.2knuckleheads.net/?p=715#comment-3079</guid>
		<description>The lots are 50 feet wide, so I counted houses. You can use http://mapmyrun.com to map longer runs.</description>
		<content:encoded><![CDATA[<p>The lots are 50 feet wide, so I counted houses. You can use <a href="http://mapmyrun.com" rel="nofollow">http://mapmyrun.com</a> to map longer runs.</p>
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		<title>Comment on Crossfit: Michael by Debbie</title>
		<link>http://blog.2knuckleheads.net/2009/05/26/crossfit-michael/comment-page-1/#comment-3077</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Tue, 26 May 2009 16:23:04 +0000</pubDate>
		<guid isPermaLink="false">http://blog.2knuckleheads.net/?p=715#comment-3077</guid>
		<description>Where are you running so you know it is 600?  Do you go to the park?</description>
		<content:encoded><![CDATA[<p>Where are you running so you know it is 600?  Do you go to the park?</p>
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		<title>Comment on 30 Day Crossfit Experiment Wrap-up by Debbie</title>
		<link>http://blog.2knuckleheads.net/2009/04/20/30-day-crossfit-experiment-wrap-up/comment-page-1/#comment-3075</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Tue, 21 Apr 2009 01:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.2knuckleheads.net/?p=606#comment-3075</guid>
		<description>Hey, good for you.  I am proud of you.  It is hard to run when you&#039;re not use to it, I hate running.  
Well, keep up the good work, and enjoy it!
I just got the new Wave by the Firm.  I have been sick, but I hope to use it for the first time tomorrow.  I want to use it for the nearly three weeks I have befor Hawaii, and I&#039;ll let you know how that works.  

Anyway, Great job!

Deb</description>
		<content:encoded><![CDATA[<p>Hey, good for you.  I am proud of you.  It is hard to run when you&#8217;re not use to it, I hate running.<br />
Well, keep up the good work, and enjoy it!<br />
I just got the new Wave by the Firm.  I have been sick, but I hope to use it for the first time tomorrow.  I want to use it for the nearly three weeks I have befor Hawaii, and I&#8217;ll let you know how that works.  </p>
<p>Anyway, Great job!</p>
<p>Deb</p>
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		<title>Comment on Crossfit Day 11  &amp; Update by 30 Day Crossfit Experiment Wrap-up &#124; 2knuckleheads.net</title>
		<link>http://blog.2knuckleheads.net/2009/04/01/crossfit-day-11-update/comment-page-1/#comment-3074</link>
		<dc:creator>30 Day Crossfit Experiment Wrap-up &#124; 2knuckleheads.net</dc:creator>
		<pubDate>Tue, 21 Apr 2009 00:22:46 +0000</pubDate>
		<guid isPermaLink="false">http://blog.2knuckleheads.net/?p=517#comment-3074</guid>
		<description>[...] Results Well it didn&#8217;t take 30 days to see results. At Day 11 I wrote an update on my progress. Yes, that&#8217;s right, there were noticeable results in less [...]</description>
		<content:encoded><![CDATA[<p>[...] Results Well it didn&#8217;t take 30 days to see results. At Day 11 I wrote an update on my progress. Yes, that&#8217;s right, there were noticeable results in less [...]</p>
]]></content:encoded>
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		<title>Comment on 7 Reasons I&#8217;m Loving Crossfit by Crossfit Day 27: Rest Day &#124; 2knuckleheads.net</title>
		<link>http://blog.2knuckleheads.net/2009/04/12/7-reasons-im-loving-crossfit/comment-page-1/#comment-3072</link>
		<dc:creator>Crossfit Day 27: Rest Day &#124; 2knuckleheads.net</dc:creator>
		<pubDate>Sat, 18 Apr 2009 01:02:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.2knuckleheads.net/?p=549#comment-3072</guid>
		<description>[...] My original idea was to do Crossfit for 30 days and see how effective it is or isn&#8217;t. I didn&#8217;t need 30 days to tell me that it is extremely effective. I&#8217;ll write a wrap up of the 30 day experiment, but I already scooped myself when I wrote 7 Reasons I Love Crossfit. [...]</description>
		<content:encoded><![CDATA[<p>[...] My original idea was to do Crossfit for 30 days and see how effective it is or isn&#8217;t. I didn&#8217;t need 30 days to tell me that it is extremely effective. I&#8217;ll write a wrap up of the 30 day experiment, but I already scooped myself when I wrote 7 Reasons I Love Crossfit. [...]</p>
]]></content:encoded>
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		<title>Comment on Twitter Weekly Updates for 2009-03-15 by &#160; Twitter Weekly Updates for 2009-03-15&#160;by&#160;Cisco Information Technology</title>
		<link>http://blog.2knuckleheads.net/2009/03/15/twitter-weekly-updates-for-2009-03-15/comment-page-1/#comment-3066</link>
		<dc:creator>&#160; Twitter Weekly Updates for 2009-03-15&#160;by&#160;Cisco Information Technology</dc:creator>
		<pubDate>Mon, 16 Mar 2009 01:50:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.2knuckleheads.net/?p=480#comment-3066</guid>
		<description>[...] Excerpt from: Twitter Weekly Updates for 2009-03-15 [...]</description>
		<content:encoded><![CDATA[<p>[...] Excerpt from: Twitter Weekly Updates for 2009-03-15 [...]</p>
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		<title>Comment on Twitter Weekly Updates for 2009-03-08 by &#160; Twitter Weekly Updates for 2009-03-08&#160;by&#160;Cisco Information Technology</title>
		<link>http://blog.2knuckleheads.net/2009/03/08/twitter-weekly-updates-for-2009-03-08/comment-page-1/#comment-3065</link>
		<dc:creator>&#160; Twitter Weekly Updates for 2009-03-08&#160;by&#160;Cisco Information Technology</dc:creator>
		<pubDate>Mon, 09 Mar 2009 03:02:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.2knuckleheads.net/?p=476#comment-3065</guid>
		<description>[...] View original here:  Twitter Weekly Updates for 2009-03-08 [...]</description>
		<content:encoded><![CDATA[<p>[...] View original here:  Twitter Weekly Updates for 2009-03-08 [...]</p>
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		<title>Comment on Tyler&#8217;s Group and Motomail by Debbie</title>
		<link>http://blog.2knuckleheads.net/2005/11/20/tylers-group-and-motomail/comment-page-1/#comment-4</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Mon, 05 Dec 2005 04:28:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.2knuckleheads.net/?p=19#comment-4</guid>
		<description>It is December 4th and still no new word from Tyler.  He e-mailed about a week ago to say that he was headed somewhere else, and not to worry about him.  Yeah, ok.....   
Hung up his Christmas stocking, along with all of the other Christmas decorations.  The christmas stocking is one that his grandma Marti gave to him when he was very small.  I decided to keep all decorations up until he comes home for a visit in February.  Of course, with three cats, and a one year old black lab, I don&#039;t know what kind of condition some of the lights, garland, and tinsel will be in when he returns.
Well, I check daily the news on Fox network, the e-mail news access, and public radio broadcasts.  Our thoughts and prayers are with Tyler and those who serve with him.  
I appreciate the sentiment that Becki included in one of her posts regarding the quote from Winston Churchill as this is one of Tyler&#039;s heros...
Well, that is it on the Tyler subject...
Debbie</description>
		<content:encoded><![CDATA[<p>It is December 4th and still no new word from Tyler.  He e-mailed about a week ago to say that he was headed somewhere else, and not to worry about him.  Yeah, ok&#8230;..<br />
Hung up his Christmas stocking, along with all of the other Christmas decorations.  The christmas stocking is one that his grandma Marti gave to him when he was very small.  I decided to keep all decorations up until he comes home for a visit in February.  Of course, with three cats, and a one year old black lab, I don&#8217;t know what kind of condition some of the lights, garland, and tinsel will be in when he returns.<br />
Well, I check daily the news on Fox network, the e-mail news access, and public radio broadcasts.  Our thoughts and prayers are with Tyler and those who serve with him.<br />
I appreciate the sentiment that Becki included in one of her posts regarding the quote from Winston Churchill as this is one of Tyler&#8217;s heros&#8230;<br />
Well, that is it on the Tyler subject&#8230;<br />
Debbie</p>
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