Site Links
Categories
Tag Archives: Body Composition
Crossfit: Muscle Ups
Puppies: For time: 10 Muscle-ups If you cannot do the muscle-ups do 40 jumping pull-ups and 40 bench dips or 20 squat muscle ups. Another late evening work out. I had to do the jumping pull-ups and bench dips. 4:23
Crossfit: Thrusters
Thruster 1-1-1-1-1-1-1 reps http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov 65-65-65-70-75-70-70 Late night work out. Warm up was a 5K prep walk / run, and that was easy thanks to Crossfit.
Crossfit: Barbie
Puppies: “Barbie” Five rounds, each for time of: 5 Pull-ups 10 Push-ups 15 Sit-ups 20 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments Puppies if you cannot do pull ups do … Continue reading
Crossfit: Twins
“Twins” Puppies: Two rounds, of each couplet, for time of: 500 meter Row 10 Handstand Push-ups (or appropriate progressions) 25-45 pound Thruster, 10 reps 10 L-Pull-ups (Beginner pull ups or assisted pull ups are and acceptable sub) Good God! I … Continue reading
Crossfit: (Run 400m, 20 squats)*3
Puppies 3 rounds Run 400 M 20 Squats 9:33. I ran most of this one, but not all of it. I’m getting better in that department anyway. My training for the 5K is helping. We’ve had to move our Crossfit … Continue reading
Crossfit Cindy
Puppies: Complete as many rounds in 12 minutes as you can of: 1 Pull-ups (or 3 Beginner or Assisted Pull ups) 4 Push-ups 7 Squats I did 9.66 rounds. I had to go to wall push ups half way through … Continue reading
Going from 0 to 5K: preparing to run a 5K
Crossfit has been such a good program for me. The short, tough workouts keep me motivated and engaged. I’ve had excellent results with strength gains but I’m finding that Crossfit alone is not enough for me to lose weight, so … Continue reading
Crossfit: Hansen = This will get your attention
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also … Continue reading
Crossfit: Tabata Something Else
This was my first Tabata WOD, and I was very curious about how I would do. Here are the results: pull-ups (jumping): 11, 9, 8, 7, 7, 7, 6, 5 = 60 push-ups (knees): 8, 7, 4, 3, 3, 2, … Continue reading
Crossfit: Elizabeth
Puppies: 21-15-9 Dumbbell cleans db.wmv Bar Dips If you can’t do do bar dips do 1.5X the number bench dips. Warm-up ran ~600m I’m new to cleans so I tried 15# dumbbells, but wasn’t coordinated enough, so I switched to … Continue reading
