Tag Archives: Crossfit 30 Day Challenge

It all started when I read a tweet from @lowtechcombat recommending Crossfit for people who wanted to get a great workout without spending a lot of time at the gym. That led me to the Crossfit main site. After reading … Continue reading →

Day 28 was supposed to be 25 inverted burpees, but I failed. I cannot do handstands. Did 2 rounds of CFWU Day 29: Angie Puppies and Buttercups: For time: 20 Pull-ups or 25 Beginner or Assisted Pull ups 20 Push-ups … Continue reading →

Today is a rest day, and after doing the Danny WOD yesterday, I am happy. My original idea was to do Crossfit for 30 days and see how effective it is or isn’t. I didn’t need 30 days to tell … Continue reading →

Named for Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni … Continue reading →

Today was my 1st WOD at Puppy level. I made it, but I still can’t run worth a crap. Warm up was 2 rounds of CFWU but no pull ups and only 4 push ups. Puppies: 3 rounds for time … Continue reading →

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. … Continue reading →

Puppies: (didn’t see a Buttercup scale) For time: 10 Muscle-ups If you cannot do the muscle-ups do 40 jumping pull-ups and 40 bench dips or 20 squat muscle ups. I jumped rope for 5 minutes and did sit-ups for a … Continue reading →

Buttercups: 3 rounds for time of: Row 250 meters (subbed 25 sumo high dead lifts 20#) 10 squat thrusters Run 200 meters Started with a slightly scaled down CFWU. This was my first time doing this. 15:35. This was a … Continue reading →

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep This was my first time doing this one, and I didn’t have a good idea what my max would be. I followed the rule where you can’t … Continue reading →