Tag Archives: Crossfit 30 Day Challenge

I was supposed to run a mile yesterday but things got in the way, so I ran today. Today is a scheduled rest day, so I’m caught up again. I really look forward to the day when I can run … Continue reading →

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps This wasn’t too bad, although I did need an assist a couple of times. Also, I don’t understand how to do a push jerk, so I’m sure I … Continue reading →

Today was TOUGH. I wonder if I’ll be able to walk tomorrow. This took about 20 minutes. Buttercups: Walking lunge 100 ft. 15 Pull-ups (beginner or assisted okay) 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups (beginner or assisted okay) … Continue reading →

Scheduled day of rest. I did some jump rope and my regularly scheduled Wing Chun Kung Fu lesson. Tomorrow’s WOD looks like it will be tough :/

I did the buy-in but could only do 5-7 hollow rolls per effort. Those are harder than they look. Running 50m & 100m was more fun than the 200m runs, and I felt pretty good doing those. I couldn’t run … Continue reading →

I was very tired today, but pushed through. For the first time, I even did a warm up before the WOD. I’m glad I did the workout. It was tough, and it feels good to have done it. Warm up: … Continue reading →

Today is a rest day, so that is pretty easy, although I was just practicing my pull ups. I am cheating on a rest day. That’s a pretty good indication of how addicting Crossfit can be. It’s tough, even for … Continue reading →

Buttercups: Three rounds for time of: 5 Glute-ham sit-ups (to parallel) 10 Back extensions We had to improvise because our schedule makes going to the gym tough today, but we got it done.

Nicole Buttercups 3 rounds run 200 M 12 beginner or assisted pull ups Running is still difficult from a breathing standpoint. This took about 20 minutes.