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Tag Archives: Crossfit
Now a bum knee
My shoulder finally healed well enough to start doing Crossfit again, but it had been almost two months of little to no exercise, so we decided to do a week of the official Crossfit warm-up, which is a pretty good … Continue reading
Crossfit: Barbell push press, deadlift, 800m run 090627
Barbell push press, deadlift, running Two rounds of: Right arm barbell push-press 12 reps (15#) Left arm deadlift 12 reps (3 gallon water bottle ~24#) Run 800 meters Left arm barbell push-press 12 reps Right arm deadlift 12 reps Run … Continue reading
Crossfit: Nicole 090626
“Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups 5 reps: 15, 12, 11, 8, 10 Last time (3/30) I could only do 3 rounds of 200m. Had to wait until … Continue reading
Crossfit: Thruster, Hang Power Clean, Sumo Deadlift High Pull 090625
women – 25# Buttercups: Complete as many rounds as possible 12 minutes of: 10-25 pound Thruster, 5 reps (30#) 10-25 pound Hang Powercleans, 7 reps (30#) 10-25 pound Sumo Deadlift High-pull, 10 reps (20#) 3 rounds then had to stop.
400m run, Kettlebell Swings, HSPU 090622
3 rounds for time 400m, Kettle bells, HSPU Puppies: 3 rounds for time of run 400 m 15 kettle bell/dumbbell swings, 15-25# (20#) 9 HSPU (or progressions) Severely regretted today’s meal choices… 12:05
Crossfit: Why No, I Don’t Need My Shoulders, Why Do You Ask? 090619
HSPU, Bench Press, Push Press, Bench Dips Holy crap! Started this as a Puppy, but had to downscale to Buttercup after 2 rounds: Buttercups: Complete as many rounds in 12 minutes as you can of: Handstand push-up Progression 3 reps … Continue reading
Crossfit: Wall ball, Pull ups 090618
Wall ball, Pull ups Puppies: 25 Wall-ball shots 25 Pull-ups (beginner or assisted pull ups okay) 20 Wall-ball shots 20 Pull-ups (beginner or assisted pull ups okay) 15 Wall-ball shots 15 Pull-ups (beginner or assisted pull ups okay) Use 10-14 … Continue reading
1 Mile Run & Allergies
Ran 1 mile this morning then spent the rest of the day sneezing. I don’t know if it’s the cats or something else, but it was a rough day for breathing. Ran the mile in 11:04, about 30 seconds slower … Continue reading
Crossfit: Run 5K
Puppies: Run 1-2 miles depending on your ability Ran 1 mile 10:27 This is the first time I’ve run a mile in almost 20 years. When I started Crossfit 10 weeks ago, I could barely run 200m. I’m so excited … Continue reading
Crossfit: “Nasty Girls”
“Nasty Girls” Puppies: 3 rounds: 20 Squats 10 Assisted Pull ups 10 Assisted Dips 10 Hang Power Cleans 25-35# 9:13 My Hang Power Cleans were not good.
